Okara Patties

Okara is a versatile ingredient that can be used in a variety of dishes. Here is a simple recipe for Okara Patties that makes for a tasty and healthy vegetarian option.

Ingredients:

• 1 cup okara
• 1/2 cup grated carrots
• 1/2 cup chopped green onions
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 1/4 cup whole wheat (or any) flour
• 1/4 cup breadcrumbs (or similar dry ingredient)
• Olive oil for frying

Instructions:

1. In a large mixing bowl, combine the okara, carrots, green onions, parsley, garlic, cumin, coriander, salt, and pepper. Mix well to combine.
2. Add the flour and breadcrumbs and mix until the mixture comes together and forms a dough.
3. Divide the dough into 8 equal-sized balls and flatten them into patties.
4. Heat a large frying pan over medium heat and add enough olive oil to coat the bottom of the pan.
5. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
6. Serve the patties with a side of your choice, such as a mixed green salad or roasted vegetables.

This recipe makes 8 okara patties that are perfect for a light lunch or dinner. You can also experiment with different seasonings and herbs to give the patties a unique flavor. Enjoy!