Okara is a versatile ingredient that can be used in a variety of dishes. Here is a simple recipe for Okara Patties that makes for a tasty and healthy vegetarian option.
Ingredients:
- 1 cup okara
- 1/2 cup grated carrots
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- 1/4 cup whole wheat (or any) flour
- 1/4 cup breadcrumbs (or similar dry ingredient)
- Olive oil for frying
Instructions:
- In a large mixing bowl, combine the okara, carrots, green onions, parsley, garlic, cumin, coriander, salt, and pepper. Mix well to combine.
- Add the flour and breadcrumbs and mix until the mixture comes together and forms a dough.
- Divide the dough into 8 equal-sized balls and flatten them into patties.
- Heat a large frying pan over medium heat and add enough olive oil to coat the bottom of the pan.
- Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Serve the patties with a side of your choice, such as a mixed green salad or roasted vegetables.
This recipe makes 8 okara patties that are perfect for a light lunch or dinner. You can also experiment with different seasonings and herbs to give the patties a unique flavor. Enjoy!
