Okara is a byproduct of the soy milk-making process. It is a high-protein, high-fiber ingredient that can be used in a variety of dishes. Here is a new recipe that uses okara:
Okara and Mushroom Stir-Fry
Ingredients:
- 1 cup okara, fresh or frozen
- 1 cup sliced mushrooms (any kind)
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (any color)
- 1 clove garlic, minced
- 1 tablespoon oil
- 1 tablespoon soy sauce
- Salt and pepper, to taste
Instructions:
In a large frying pan or wok, heat the oil over medium-high heat.
Add the onion, bell pepper, and garlic to the pan and stir-fry until the vegetables are tender.
Add the mushrooms to the pan and continue stir-frying for another minute or two, until the mushrooms are softened.
Add the okara to the pan and stir-fry for another minute or two, until it is heated through.
Add the soy sauce and stir to combine.
Season with salt and pepper to taste.
Serve the stir-fry over rice, noodles, or your favorite grain.
This okara and mushroom stir-fry is a simple and delicious way to use up this versatile ingredient. The protein and fiber in the okara make it a healthy and satisfying meal. Enjoy!
